Get Body in
shape, Stay healthy
Transform your physique and embrace a healthier lifestyle with our comprehensive fitness and nutrition support.
![two-womуn-are-doing-sports](./img/hero-img/hero-desctop.png)
![food-friends](/Your-Energy/assets/decoration-img-e2096da7.png)
Exercises
Quote of the day
![Women talking break](/Your-Energy/assets/women-sports-d67ebd1c.jpg)
110 min
Daily norm of sports
The World Health Organization recommends at least 150 minutes of moderate-intensity aerobic physical activity throughout the week for adults aged 18-64. However, what happens if we adjust that number to 110 minutes every day? While it might seem like a high number to hit, dedicating 110 minutes daily to sporting activities may offer unparalleled benefits to physical health, mental well-being, and overall quality of life.